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Daniel's protocol |
- Drink lots of water.
- Take Ibuprofen as needed for pain.
- Take buffered Vit C.
- Find a really good Prostate formula.
- Relax.
- Get on the ground every day and pretend you are riding a bicycle for at least 2 minutes.
- Double void (pee again a minute or so after your first pee) so you are training your bladder to empty out as much as you can.
- Stay away from caffeine, chocolate, acidy foods like apples.
- Don't eat spicy food, Not even mustard.
- Make sure you get your rocks off, don't hold in that semen!
- Sitting down might help you to pee better.
- Don't eat tomatoes or tomato sauce.
- Take a good amount of Zinc.
- Don't eat tons of sugar and possibly feed yeast which might be having a party in your prostate.
- Ibuprofen is anti- inflammatory. This is why I take it once in a while.
- Don't eat too many acid forming foods like 2 pound steaks.
- Keep your system acid- alkaline balanced.
- Make sure you get calcium and every other mineral and vitamin there is.
- Don't get totally drunk on alcohol.
- Don't take drugs.
- Take garlic.
- Take MSM.
- Take acidophilus and bifidus.
- Don't sit down too much.
- Get up and move around.
- Make sure you are not constipated.
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| God, I could go on all night! But this is what is working (so far) for me.
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